"The new diet I am recommending is actually 60,000-100,000 years old. It is called the Paleolithic, or Caveman diet. Simply, if you can hunt it, fish it, pull it off of a tree or out of the ground, then you can eat it. Simple as that. This is how we ate thousands of years ago and how we have evolved to eat and should be eating now."
" On this diet, if it comes in a package, box, bag or can, or if it is passed to you through a window, it’s off the menu. If it’s a plant, you can eat it; if it’s made in a plant, forget it."
Interesting article and it makes sense.
20 hours ago